Tell me it's not true that you, or anyone you know, has NOT been on a diet. Atkins Diet South Beach Diet Weight Watchers Grapefruit Diet Pritikin Diet Nutrisystem Cabbage Soup Diet Zone Diet HCG Diet (Fill in the blank) Diet. Am I right here!? Seriously, diet...
Long before fast food, mobile phones and corporate America, our primitive ancestors farmed, hunted, gathered, and walked sometimes 10 miles EACH day! Fast forward to modern times, where we walk to and from our car, to and from the refrigerator, and "lift" our cell...
Lately, I'm obsessed with working out outside. I often hijack playgrounds, stealing the monkey bars from the kids for pull-ups, using play structures for handstands, and basically make a fool of myself in front of stay-at-home mothers and their young ones. Why do...
With 13 feet between the two of us, there's a 99% chance that one of us is going to be hungry. Most of the time, that's Kyle. :) It's especially hard to feed this man practicing 4 - 5 hours a day, where he sometimes burns 2,000 calories in one session! Eek! One of the...
This summer, I spoke at a high school elite basketball camp and a grade-school basketball camp about... Nutrition. Check these alpilean reviews. I know. What kid actually cares about this kind of stuff? Well, you can imagine why I was both enlightened and perplexed....
Cereal boxes Spaghetti French fries Bread Potatoes Rice What do these all have in common?? 1) They are really high in glycemic index. Glycemic index measures how quickly blood sugar levels rise after eating a certain food. The higher the measure, the quicker the food...
Have you ever been at the mercy of airline food? You know, where you're SO starving that you have to eat the in-flight meals contaminated with mice and roaches...!? I've been there once or twice, including a time where I was obliged to eat ice cream and pizza served...
Every night around 11 PM, a large mammal lurks in my kitchen with wide, hazel eyes. He scans the cupboards hastily looking for his next meal, his fifth or sixth meal at that, to quiet the hunger pangs. When you’re a 6’11”, 240-lb. professional basketball player,...
As a 12-year-old, I used to finish my Dad’s plate during dinner. Two hours later, I would find my way back to the kitchen, quietly opening the cupboard doors with my parents in the other room, for something - anything! - to tame the hunger beast inside. And when I was...
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