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Hi, I’m Julia!
I’m a lucky wife and mom, Hall of Fame athlete, & wellness enthusiast with a Master’s of Science in Holistic Nutrition. I’m fiercely passionate about helping you fuel your one body to achieve abundant energy, thriving health, and the fulfilling life that you deserve.
Welcome, I’m so happy you’re here!
Let’s Work Together
Coaching
From coaching athletes, executives, and busy moms to sports teams, businesses, and families, I’m passionate about helping individuals and groups optimize their nutrition and lifestyle for vibrant energy and performance!
- Analyze your diet, lifestyle, symptoms and health history.
- Give practical recommendations for improved health (including food, lifestyle, and supplement suggestions).
- Help you implement your most urgent and important health priorities in a sustainable way.
- Provide a ‘big picture’ strategy for improving your long-term health.
Topics I can address to individuals and groups:
- Blood sugar regulation
- Weight loss
- Digestion problems, bloating, acid reflux, etc.
- Concerns about high cholesterol and triglycerides
- Food allergies, sensitivities, and intolerances (i.e. gluten, dairy, eggs, etc.)
- Increasing and stabilizing energy throughout the day
- Boosting athletic performance, recovery, immunity, and injury prevention
- Switching to a real food diet and cutting out processed foods and sugar
- Meal preparation and planning
- Grocery store tours and kitchen clean-outs
- Optimizing all facets of a healthy lifestyle (food, stress management, sleep, exercise, etc.)
Corporate Wellness
With a background in Corporate America, I love helping businesses and corporations foster a dynamic wellness culture to ignite energy, productivity, and profitability, as well as decrease sick days and health care costs.
- Actionable ways to upgrade health and fitness for maximum energy, mental clarity, immune health, and productivity.
- Strategies to create and/or improve your company’s wellness culture, employee participation, and engagement.
- Creative ways to implement small wellness habits that STICK before, during, and after work.
- The healthiest restaurant and catering options, and tips for supercharging your health on-the-go.
- Tips to “healthify” the office (i.e. movement campaigns, healthy eats in the office kitchen and/or break room, motivational signs, etc.).
Speaking, Classes & WorkShops
From workshops at gyms to speaking at camps and everything in between, I love plugging into different groups of people to connect, educate, and inspire lifelong vitality for the greater community.
From The Blog
Kind Words
We used Julia as our nutritionist at Davenport University my third year with the program. Her knowledge and ability to relate to our student-athletes, and ability to implement a successful plan that greatly benefited many of our student-athletes was incredible! Not only did our athletes benefit from her nutrition plan during their playing careers, they also carried it forward and made it a lifelong habit. We saw benefits in our conditioning, our speed and strength, and also a decrease in injuries.
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