LIFE FUEL

FUEL FOR YOUR MIND, BODY & SPIRIT

Healthy Living

4 Travel Tricks to Hit the Ground Running

4 Travel Tricks to Hit the Ground Running

250,000 SkyMiles® and counting... I still can't believe the amount of airline miles that I've amassed due to both business and love (has anyone else done a LONG distance relationship over an ocean for 2.5 years?). Both a blessing and a curse, I love going the...

5 Fast, Natural Immunity Boosters

5 Fast, Natural Immunity Boosters

Adults catch an average of 2 - 4 colds per year, and children may catch upwards of 8 - 10 colds annually (Colds in children, 2005)! With children back in school and the cold weather coming, the last thing you and your family need is to get sick. We're told to hurry up...

9 Ways to Motivate Long-Term Healthy Living

9 Ways to Motivate Long-Term Healthy Living

There's first the question of KNOWING. Knowing what and how to live a nourishing lifestyle. For some of us, we may think we know, but it may not actually be the truth; especially because our needs morph depending on our age and stage of life. For instance, in my...

12 Healthy Gift Ideas for the Busy & Traveling Folk

12 Healthy Gift Ideas for the Busy & Traveling Folk

12 Healthy Gift Ideas for the Busy & Traveling Folk Gift ideas! We all at some point or another end up having to make a decision, and not finding an obvious answer. What to gift will greatly depend on the person. For example, just a few months ago I got my grandma...

Our Epic 3.5-Hour Dinner at French Laundry

Our Epic 3.5-Hour Dinner at French Laundry

On October 29, 2012 at 9:15 PM, I had the most STUPENDOUS dining experience of my lifetime. It involved 3.5 hours of eating, 13 courses of taste bud-bursting flavors, A unique menu that never repeats an ingredient twice, The most exquisite customer service with a...

5 Ways to Rewire Your Genes

5 Ways to Rewire Your Genes

Genes. This simple word typically elicits two responses: 1) Some of you are rolling your eyes right now, cursing your Great-Great-Aunt Betty for the unfortunate, "big-boned" genes that you're stuck with today. 2) Others of you are thanking your brilliant ancestors for...

Sleep

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Soul

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Stress

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