A torn shoulder, an extended stay, and a spontaneous email. That’s how I met Luke Malski, owner and farmer at Reformation Growers, a rare gem of a thriving, organic urban garden in Grand Rapids, Michigan. With Kyle tearing his shoulder last fall, we were around...
In the battle between convenience and health, why do many of us choose convenience? Walk or drive? Drive. Cook dinner or eat out? Eat out. Call, email, or text? Text. Buy a book in a store or download it to a Kindle? Download. Pack a lunch or fast food? Fast food. In...
Have you ever spontaneously planned a trip to Greece within 3 days, and also managed to convince your two sisters from W. Africa and San Francisco to join along?? Well, that just happened. Why Greece? Kyle and I have been living in Serbia, where he joined a...
Everybody poops. It's a fact of life. And a NECESSITY of health. If we aren't pooping well, we aren't able to properly eliminate toxins and keep our body's systems running smoothly. And while most of us feel comfortable discussing issues tied to everyday...
Have you ever watched a baby or child eat? They instinctively chew and chew and chew, until their food is mush before swallowing. And it takes them a really long time to eat because of it. Similarly, my dad is an amazing outlier of our country's "non-chewing" culture....
Two weeks ago, I found myself on a plane with Kyle to Serbia. Yes... Kragujevac, Serbia; the 4th largest city in the country, to be exact. With a clean bill of health 4 months post-shoulder surgery, a great Serbian professional basketball team offered Kyle a contract...
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