FOOD FUEL

WHAT, WHY, & HOW TO EAT TO THRIVE

Diet Dogma & Weight Loss

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Food Basics

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Gut Health

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Real Food Tips

Photo Journal: 2 Weeks Eating in the Mediterranean!

Photo Journal: 2 Weeks Eating in the Mediterranean!

Have you ever spontaneously planned a trip to Greece within 3 days, and also managed to convince your two sisters from W. Africa and San Francisco to join along?? Well, that just happened. Why Greece? Kyle and I have been living in Serbia, where he joined a...

Love Your Liver & Eat It, Too

Love Your Liver & Eat It, Too

The first time I tried liver four months ago, I failed. After reading up on the super power benefits of liver, I couldn’t not try this old-school organ. So, I purchased a massive beef liver from our local farmers market, and fried it up in bacon grease and onions,...

4 Travel Tricks to Hit the Ground Running

4 Travel Tricks to Hit the Ground Running

250,000 SkyMiles® and counting... I still can't believe the amount of airline miles that I've amassed due to both business and love (has anyone else done a LONG distance relationship over an ocean for 2.5 years?). Both a blessing and a curse, I love going the...

5 Fast, Natural Immunity Boosters

5 Fast, Natural Immunity Boosters

Adults catch an average of 2 - 4 colds per year, and children may catch upwards of 8 - 10 colds annually (Colds in children, 2005)! With children back in school and the cold weather coming, the last thing you and your family need is to get sick. We're told to hurry up...

7 Surprising Benefits of Cinnamon!

7 Surprising Benefits of Cinnamon!

Despite the fact that he likes 90%+ of what I cook, the hubby always rolls his eyes at the quantity and array of seasonings that I use when I cook. Especially when it comes to cinnamon. I adore using it in almost everything - steel cut oats, sweet potatoes, sautéed...

12 Healthy Gift Ideas for the Busy & Traveling Folk

12 Healthy Gift Ideas for the Busy & Traveling Folk

12 Healthy Gift Ideas for the Busy & Traveling Folk Gift ideas! We all at some point or another end up having to make a decision, and not finding an obvious answer. What to gift will greatly depend on the person. For example, just a few months ago I got my grandma...