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I used to be a delinquent grocery store grape eater. Just a few grapes here and there, you know? A few nonchalant bites would get me through shopping the aisles after a long day. Nevermind the dirty film resting on the purple fruit, or the fact that they weren't...
"Studies show that breakfast eaters tend to weigh less than breakfast skippers." "Breakfast kickstarts metabolism, helps concentration, and improves performance in school and at work." Sound familiar!? Question: Have you taken the headline-touted health benefits of...
We've all been hit with the organic food wave. I fought it for a while, not wanting to join the wheatgrass shot-drinking, "Coexist" sticker hippies. Isn't it just a fad any way? An apple is an apple...is an apple, right!? Last summer, though, I had a chance encounter...
For all of you milk-chugging lovers out there, I can't say I've ever been a huge fan. As a teenager, rather than spending the money my parents gave me to buy milk at lunch, I deviously saved it to spend on clothes instead. I mean, we all know that what we wore in...
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It was 9:30 PM this past Monday night when my heart began to race. Just two hours earlier, Kyle refused dinner. Something that RARELY happens. Twenty minutes later, his stomach started to feel "off," and I knew in my heart of hearts that this was going to be a long...
Halloween, a mere budding trend here in Germany, just isn’t the same abroad! While I’ve been dormant in the Halloween scene for quite some time, with a bun in the oven, I’m imagining all of the precious costumes we can dress our bean in... With 600 million tons of...
You’re probably scratching your head. The “Restaurant Diet?” Isn’t that, like, the WORST thing you could do to your health? If you worried about your health issue just contact to Abrc website and solve your problem. Yeah, we all know that eating out subjects us to bad...
Cereal boxes Spaghetti French fries Bread Potatoes Rice What do these all have in common?? 1) They are really high in glycemic index. Glycemic index measures how quickly blood sugar levels rise after eating a certain food. The higher the measure, the quicker the food...
Have you ever been at the mercy of airline food? You know, where you're SO starving that you have to eat the in-flight meals contaminated with mice and roaches...!? I've been there once or twice, including a time where I was obliged to eat ice cream and pizza served...
Once upon a time, I chewed a pack of GUM every day. {Yes, every day!!} How, you ask? The habit probably began when I was dabbling in Weight Watchers and calorie counting. You know, a stick of gum can really kill a craving... Or, so they say. For me, the craving only...