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Part 2: Interview with Sports Psychologist & CrossFit World Games Champion
If you missed the first half of my fascinating interview with clinical sports psychologist and CrossFit World Games competitor Dr. Steve Hamming, you can read it here. Today, we pick up with more questions and answers on how to reach higher athletic achievement by...
Part 1: Interview with Gambling Sports Psychologist
As a poker player, what super power would you want, if you could have any? Let me guess, you probably want x-ray vision or the ability to read minds, right? Reading other players at the table means being able to make an educated guess as to what cards they hold in...
Simple Stuffed Eggplant (Dairy & Gluten Free)
Have you ever had Turkish stuffed eggplant? There's nothing like it. Here in Germany, one of our great Turkish friends owns a restaurant, and makes the most savory, authentic stuffed "aubergine" that I've ever had. Thus, the inspiration for my own take on the recipe;...
8 Steps to Achieve Lifelong Habits: What Are UX, UI & Interaction Design? And Which One is Important for my Business?
What Are UX, UI & Interaction Design? And Which One is Important for my Business? UX Design: An Umbrella Term The first step to understanding the differences between these fields is realizing that they all live under one umbrella term: User Experience Design (UX)....
Creamy Orange Julius (Dairy & Gluten Free)
There's nothing like seasonal, fresh oranges that are so juicy you feel like you're drinking orange juice straight from a machine! Speaking of orange juice, lately, I've been craving a fresh drink with oranges. And I'm not talking the store-bought kind. After all,...
101 Bodyweight Exercises You Can Do Anywhere
We're 2 months away from the New Year (already?). We're also 2 months away from the influx of a gagillion new gym memberships, with 60% of those memberships dropping off by February. There's a reason why so many fail at their New Years' resolutions of getting fit. It...
Spinach, Avocado, & Pesto Chicken “Pasta”
Born out of desperation for something - anything - out of our ordinary meal routine, this was a HOME RUN. It''s pretty much the perfect balance of: Antioxidant-rich vegetables: Spinach & onion Anti-inflammatory Mediterranean fats: Avocado & extra virgin olive...
Fundamentals to Choosing a Luxury Watch
Fundamentals to Choosing a Luxury Watch Choosing the right luxury watch is no easy task. With a huge range of fantastic models from prestigious brands across the world, it can be difficult to know where to start. That’s why we’ve put together the five key things you...
Luxury Watch
Fundamentals to Choosing a Luxury Watch Choosing the right luxury watch is no easy task. With a huge range of fantastic models from prestigious brands across the world, it can be difficult to know where to start. That’s why we’ve put together the five key things you...
Banana Date Chocolate Chia Pudding (Vegan + Dairy, Gluten, & Sugar Free)
As I was sitting in our kitchen having a snack this afternoon, because that's what I do these days (#pregnant), I noticed our fruit bowl harboring two old bananas. Still hazy from a nap, I glanced outside hoping for changed weather, but the rain was putting on a show...
Tabata: The Shortest, Most Effective Workout
In spring 2009, I was first introduced to this world-renowned workout called "tabata." I was living in Greenville, South Carolina at the time, and happened upon a Crossfit gym across the street from my apartment. You know, the Reebok-sponsored sport redefining...
Chocolate Peanut Butter Crispy Treats (Dairy & Gluten Free)
Pregnancy cravings. Have you (or your partner) ever dealt with them? Thankfully, I really haven't had any strong urges to eat pickles and ice cream or "typical" foods associated with growing a baby... yet. However, to be completely transparent, I have noticed a...
Flu Season 101: Tips to Naturally Treat the Flu
It was 9:30 PM this past Monday night when my heart began to race. Just two hours earlier, Kyle refused dinner. Something that RARELY happens. Twenty minutes later, his stomach started to feel "off," and I knew in my heart of hearts that this was going to be a long...
8 Healthier, Affordable Halloween Candy Options
Halloween, a mere budding trend here in Germany, just isn’t the same abroad! While I’ve been dormant in the Halloween scene for quite some time, with a bun in the oven, I’m imagining all of the precious costumes we can dress our bean in... With 600 million tons of...
Anti-Aging Fruit Snacks
As a kid, I used to go HAM on some Gushers. You know, those little fruit snacks that have a "gush" of fruit stuff in the middle, sending a shock of insulin to already hyped up children... They were/are the most desirable snack for kids - not only delivering 3+...
Improve Your Health with the “Restaurant Diet”
You’re probably scratching your head. The “Restaurant Diet?” Isn’t that, like, the WORST thing you could do to your health? If you worried about your health issue just contact to Abrc website and solve your problem. Yeah, we all know that eating out subjects us to bad...
Chewy Chocolate Electrolyte Bars (Dairy & Gluten Free)
With 13 feet between the two of us, there's a 99% chance that one of us is going to be hungry. Most of the time, that's Kyle. 🙂 It's especially hard to feed this man practicing 4 - 5 hours a day, where he sometimes burns 2,000 calories in one session! Eek! One of the...
Deodorant Exposed: My Favorite Healthy Alternative
"Hey, can you find me a deodorant that actually works?" Rewind to a week earlier, when I realized we'd been putting oh, you know, ALUMINUM, CYCLOPENTASILOXANE, TERACHLOROHYDREX GLY, PPG-14 BUTYL ETHER (???), and other mysterious ingredients on our armpits (can we say,...
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