by Julia | Jun 14, 2012 | Food Basics, Food Fuel
For all of you milk-chugging lovers out there, I can’t say I’ve ever been a huge fan. As a teenager, rather than spending the money my parents gave me to buy milk at lunch, I deviously saved it to spend on clothes instead. I mean, we all know that what we...
by Julia | Jun 14, 2012 | Life Fuel, Stress
I popped out of the womb an OCD, Type-A perfectionist. The endless list-making, goal setting, and routine behaviors (fortunately or unfortunately) started at a very young age. I craved and still crave routine. As an 8-yr-old, I quickly established amazing rapport with...
by Julia | Jun 14, 2012 | Body Composition, Diet Dogma & Weight Loss, Food Fuel, Healthy Living, Life Fuel, Sports Fuel
Tell me it’s not true that you, or anyone you know, has NOT been on a diet. Atkins Diet South Beach Diet Weight Watchers Grapefruit Diet Pritikin Diet Nutrisystem Cabbage Soup Diet Zone Diet HCG Diet (Fill in the blank) Diet. Am I right here!? Seriously, diet...
