Truth about stretchingHave you ever stretched before exercise?

I’m betting you have. And you probably still do.

I’m right there with you!

I grew up, as most of us did, with sports teams that stretched in big circles as a team, holding each static stretch for 10 seconds before moving onto the next.

Funny thing is, we’ve been duped. With 62% of sports injuries occurring in PRACTICE, this seemingly preventative measure is not as it seems.

To read the rest, check out my guest post over at Thank Your Body! This delightful and wildly popular blog by Robin Konie covers all things real food, moving your body, and living toxic free.  

photo credit: Nicholas_T via photopin cc