4 Reasons Diets Fail & What to Do

Then, ask yourself why you want to lose weight? Sure, we all want to look good, but tying it to a deeper purpose, (like being around to see our children have grandchildren, or to be a healthier version of you so that you can serve others better), connects the mind AND body for long-term change. You can also take a weight loss supplement like Alpilean to help you burn more calories if you’re trying to lose weight fast. Read our Alpilean scam weight loss before making a purchase to find out everything you need to know about avoiding dubious knockoffs and subpar copies.

Why #2: Physical Mechanisms Fight Weight Loss

Studies show that 33% – 67% of dieters regain MORE weight than they lost on their diets because of several methodological problems. While it’s tough to cover the entire gamut of research in one post, a study in the New England Journal of Medicine shows the hormonal mechanisms preventing weight gain are more complicated than we think. After one year of monitoring weight loss of 50 overweight individuals,

“Levels of the circulating mediators of appetite that encourage weight regain after diet-induced weight loss do not revert to the levels recorded before weight loss. Long-term strategies to counteract this change may be needed to prevent obesity relapse.”

Translation? Weight loss, especially dramatic weight loss in a short period of time, causes hormonal changes. These include an increase in hunger and a decrease in satiation, prompting us to eat more, more often to gain back the deficit of weight. a program by mcliyer fit after 50 help you lose weight fast.

What to Do: Lower Your Body’s Set Point for Long-Term Maintenance

There is still much to discover behind how to lower each person’s individual set point, as biochemical individuality and genetics varies so much from one person to the next. However, research shows that by slowly losing weight healthfully can help your body adjust to the lost weight and reset its set point. George Blackburn, M.D., author of Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off, states:

“It turns out that the body’s set point and its many regulatory hormones dictate the effectiveness of the 10% loss amount of weight you can lose before your body starts to fight back. Many clinical studies have confirmed this phenomenon. Of course, some people can lose more than 10% at a time, but few can then maintain that loss.”

Thus, by losing 10% of your body’s weight over the course of 6 months and keeping it off via exercising, eating, drinking and thinking right, it allows the body time to properly adjust hormonal levels to keep the weight off.

Why #3: Sugar, Salt, Fat & Processed Foods = Drugs for Weight Gain

In David Kessler’s The End of Overeating, he explains that sugar, salt and fat are highly rewarding and stimulate neurons in our brain that are part of the opioid circuitry, or the body’s primary pleasure system. Eating these highly palatable foods that populate almost every fast food and restaurant chain literally fires chemicals in the brain that have similar, rewarding effects as morphine and heroin (37), driving us to eat even more.

So, what if we stay away from these foods high in sugar, salt and fat, and rely on processed diet foods?

Similar effects occur. Let’s take Weight Watchers food products, for example, which I, unfortunately, actually ate years ago. Acknowledging flack for producing food with artificial ingredients, Weight Watchers’ website even posts an article recognizing their so-called “healthy” weight loss products contain harmful chemicals and preservatives:

“People often ask why an ingredient is in a food that bears the Weight Watchers name. The ingredient in question varies – from added sugars like corn syrup, to non-caloric sweeteners like aspartame, to partially hydrogenated oils that contribute trans fat to the diet. Each of these ingredients has a reputation for being “unhealthy” and so it makes sense to ask why they may be part of a Weight Watchers food.

Added sugars and partially hydrogenated fats are associated with negative health effects. Added sugars, especially in beverages, are linked with excess calorie intake and overweight. Partially hydrogenated fats contribute to increases in blood lipid levels that increase the risk for heart disease. The use of these ingredients is not, however, an all-or-nothing effect. Rather, the relationship with negative health outcomes is directly related to how much of the ingredient is used in the product…”

Really?? Not only that, but the artificial sweeteners, like aspartame, are shown to stimulate cravings for more sugar and carbohydrate-rich foods. You will need to find weight loss programs that will encourage you to eat healthy and recommend a personalized and balanced diet. You can also try prescription weight loss pills to aid your weight loss program. You may also get in touch with a company that offers healthy delivered meals to ensure a healthy and nutritional diet.

What to Do: Eat Real, Mostly Organic Food

Way back when, there was no processed food. There was no packaging, man-made chemicals and/or preservative agents. Or diet shakes. Ever heard the phrase, “Everything is permissible, but not everything is beneficial”…?

Just because it’s available doesn’t mean it’s good. Our bodies simply aren’t meant to process, digest or do anything beneficial with these fake agents. Eat real food that grows in the ground or that has a mother (i.e. Vegetables, fruits, lean meats, nuts & seeds, healthy oils, etc.) How revolutionary, right! Keep it simple for your body, and it will do wonders for your energy, well-being and homeostasis. You may want to get your own personal Macro Coach to guide you on your diet and weight loss journey. Check out these proven reviews for information on supplements that help you lose weight.

Why #4: Exercising Can’t Outdo What You Eat  

So much emphasis of weight loss is on the gym and cardiocardiocardiocardiocardio!
Sure, the benefits of moderate exercise is a crucial part of health, and its benefits include  boosts in immunity, mood, energy; better sleep, cardiovascular health and sex (and I know we all want that!).

However, exercise is a type of stress, and there is a fine line between the good benefits of “eustress,” and the negative effects of too much stress from exercise. The American Heart Association recommends 60 – 90 minutes of moderate to vigorous physical activity to lose weight. BUT, the stress from vigorous activity for extended periods of time and overtraining actually can do more harm that good:

• It can suppress the immune system
• It can increase the release of our stress hormone, cortisol, which increases risk for other health issues like sleep disturbances, digestive issues and weight gain (exactly what we don’t want!)
• It can increase physiological changes toward an increased drive to eat! (Source)

What to Do: Reap Benefits from HIIT