by Julia | Dec 26, 2013 | Healthy Living, Life Fuel
Christmas in Paris? Yup. I had no idea we were going until, oh, 5 days before. That’s the spontaneous life we lead surrounding my husband’s practice schedule. With a HUGE blessing of 3.5 days off of practice (that rarely – basically never...
by Julia | Jun 25, 2013 | Fitness & Movement, Healthy Living, Life Fuel, Sports Fuel
“Nothing is certain in life except change.” We’ve all heard this common (and true!) phrase, and within this whole category of change, I’m adding a subcategory that I has most certainly been a constant in my life… TRAVEL. From traveling as...
by Julia | May 31, 2013 | Food Fuel, Healthy Living, Life Fuel, Real Food Tips
In the battle between convenience and health, why do many of us choose convenience? Walk or drive? Drive. Cook dinner or eat out? Eat out. Call, email, or text? Text. Buy a book in a store or download it to a Kindle? Download. Pack a lunch or fast food? Fast food. In...
by Julia | Jan 12, 2013 | Healthy Living, Life Fuel
Two weeks ago, I found myself on a plane with Kyle to Serbia. Yes… Kragujevac, Serbia; the 4th largest city in the country, to be exact. With a clean bill of health 4 months post-shoulder surgery, a great Serbian professional basketball team offered Kyle a...
by Julia | Dec 20, 2012 | Food Fuel, Gut Health, Healthy Living, Life Fuel, Real Food Tips, Sports Nutrition, Stress
Adults catch an average of 2 – 4 colds per year, and children may catch upwards of 8 – 10 colds annually (Colds in children, 2005)! With children back in school and the cold weather coming, the last thing you and your family need is to get...
by Julia | Jun 27, 2012 | Diet Dogma & Weight Loss, Food Fuel, Healthy Living, Life Fuel
Deeply engrossed in Deep Nutrition: Why Our Genes Need Traditional Food by Catherine Shanahan, MD on a plane ride to NYC, I could feel the woman sitting next to me glancing at the pages. I used to play slot at daisy slots during my free time. Earlier in our flight,...
