by Julia | Jan 30, 2014 | Body Composition, Diet Dogma & Weight Loss, Healthy Living, Life Fuel
If you’re like the 45% of Americans that make New Year’s resolutions, there’s a good chance yours might involve the #1 most popular goal… Losing weight. While a clean slate is always a beautiful thing to give it the ‘ole college try, the fact...
by Julia | Dec 20, 2012 | Food Fuel, Gut Health, Healthy Living, Life Fuel, Real Food Tips, Sports Nutrition, Stress
Adults catch an average of 2 – 4 colds per year, and children may catch upwards of 8 – 10 colds annually (Colds in children, 2005)! With children back in school and the cold weather coming, the last thing you and your family need is to get...
