FOOD & DRINK FUNDAMENTALS
- The Skinny on Fat Phobia
- Clearing Controversy on Saturated Fat, Cholesterol & Heart Health
- Fat: Quantity, Quality, & Ways to Eat More
- Love on Some Lard: Why Eating Bacon is Good for You!
Drinks: Milk, Fluoride, Soda
- To Drink (Diet) Soda or Not: 5 Reasons to Help You Decide
- Fluoride: Great for Teeth, Toxic to Health?
- 6 Reasons Why Milk Doesn’t Do a Body Good
- “Sweet Surprise?!:” High Fructose Corn Syrup is Our Country’s Demise
- The Healthiest, Tastiest Cheese Substitute Ever
- Would You Like Some Grapes with Those Pesticides?! (A Grocery Shopper’s Pesticide Guide)
- A Guide to the Organic Food Hype (and Why You Should Care!)
- Calcium: How to Consume Enough Without Dairy + Secrets to Strong Bones
- 5 Reasons (& Ways) to Eat More Sardines
- Anti-Aging Fruit Snacks (with Collagen)
- A Hidden Staple: Fermented Food
- Fruit of the Doom? Is Fruit Sabotaging Your Weight Goals?
- For the Love of Eggs (& Your Heart, Brain, Body!)
- How to “Break Fast” Properly (& Why Not Eating Breakfast May Be Good for You!)
- Flu Season 101: Tips to Naturally Treat the Flu
- 5 Fast-Acting, Natural Immunity Boosters
- Is “Leaky Gut” the Root Cause of Your Health Problems?
- Your Poop = A Blueprint of Your Health. What Does Yours Mean?
DIET (DOGMA) & LIFESTYLE CHANGES
Diet Dogma & Weight Loss
- 5 Ways to “Un-Diet” and Free Yourself from Diet Dogma
- Part 1: The Double-Edged Sword of Food
- Part 2: The Double-Edged Sword of Food
- Kill the “Die”t Killing You: 4 Reasons Diets Fail & What to Do
- 7 Ways You Might Be Inadvertently Sabotaging Your Weight Loss
- Red Vines Licorice. It’s Not About the Calories.
- Why I Quit Chewing Gum + 4 Natural Breath Fresheners
- Why Buy New “Genes” When You Can Change the Fit?
- 9 Ways to Motivate Long-Term Healthy Living
- 8 Steps to Achieve Lifelong Habits
- The Way You Chew: A Reflection of the Way You Live?
- “Wake Up to Wholesome Starts:” McDonald’s FAIL
REAL FOOD IN THE REAL WORLD
- How to Best Select, Prepare, Store, & Eat Your Greens for Maximum Nutrients
- Food Diary of a Pregnant Real Foodie (in Germany): My First 20 Weeks
- The Real “Fast Food:” 12 Ways to Fit Real Food into a Fast Lifestyle
- 10 Healthy & Portable Foods for Travel
- 8 Tips to Enjoy Tailgating without Packing on the Pounds!
- 14 Time & Cost Savings Food Tips (Without Sacrificing Health!)
- My 3 Go-To Health & Nutrition Podcasts
- Getting to Know an Organic, Urban Farmer: Why It’s “Smaller, Better, Beautiful”
- Top 10 Posts of 2013
- Halloween Candy Exposed: 8 Healthier, Affordable Alternatives
- “Fall” in Love with these 5 Autumn Veggies
- Spice Up Your Season: 7 Surprising Benefits of Cinnamon!
- Love Your Liver & Eat It, Too (I Do!)
- “FitFuel Seminar Series: The Nutritional Truth for Optimal Living”
- The Ultimate Wish List for Real Foodies