I am not a doctor, nutritionist, dietician, research scientist, trainer or chef. But, I am committed to learning how to live a better, healthier, more purposeful life, and inspiring others to do the same.

I do aim to be an expert through continuing to read, study, explore and pursue my M.S. in Holistic Nutrition. This website is a way for me to express new ideas and knowledge, share information, and further understand my passions and purpose in the health field.

As I learn and grow, I reserve the right to change my opinions and philosophies as new research and science is exposed. These fields are ever-changing, and there will always be differences between the opinions of experts.

Everyone is biochemically unique, and one size does not fit all. I encourage you to take responsibility and ownership of your own health and do your own due diligence!

Finally, please don’t take the information from my blog as religious dogma, and consult a medical professional before any drastic changes to your diet and exercise routines.

Amazon Affiliate Program:

Throughout my blog and on certain posts on my Facebook page, you will see links to certain products that are sold at Amazon.com.  If you buy from those links, it will NOT cost you anymore than what those items would normally cost, and it allows me to earn a small percentage commission on what you buy because of my referral. This money allows me to help maintain my blog, which I lovingly pour hours into on a weekly basis to help inspire and fuel your health. :) Thank you!!

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