The Perfect Boiled Egg (Finally!)

The Perfect Boiled Egg (Finally!)

While riding in a taxi on the way to the airport last week, Kyle got hungry. Nothing new. Naturally, with 13 feet of body between the two of us, it’s pretty much going to happen to at least one of us. To avoid the hunger strike at the mercy of airport food, we...
Fats: Quantity, Quality, & Ways to Eat More!

Fats: Quantity, Quality, & Ways to Eat More!

In Part 1, we discussed the vital roles and types of fats, and in Part 2, we dug into the differing research on saturated fat, cholesterol, and its relation to heart health. Today, we wrap it up with discussing which fats to eat and which to ditch, along with ways to...
The Skinny on Fat Phobia

The Skinny on Fat Phobia

Fat. The word undoubtedly elicits a visceral response from most people; one ingrained in our culture to be avoided and detested – both in our diets and on our bodies. “Low fat,” “no fat,” and “fat-free” have dominated food labeling, marketing, and media, only...