1 Reason for the Season

1 Reason for the Season

Merry, Merry, beautiful people!  One final day left! As one of the most widely celebrated holidays across the world, Christmas has its own interesting way of stirring up a “yin and yang” of feelings… With reasons to celebrate and reasons to mourn, With joyful...
2 Ways to Find Peace & Joy Amid Stress

2 Ways to Find Peace & Joy Amid Stress

All of the Christmas carols tell us that the holidays are a time of peace and joy. At least, that’s what they should be about. But, this isn’t always the case. And regardless if we’re ready; regardless if we’re not, the holidays arrive like a...
6 Ways to Pay It Forward Without Money

6 Ways to Pay It Forward Without Money

Last Friday, I casually turned on the news only to find the horrific tragedy at Sandy Hook Elementary that rocked our world. I reacted as the rest of our country did – shock, sorrow, grief, and a pit in my stomach reminding me that we live in a broken world....
7 Surprising Benefits of Cinnamon!

7 Surprising Benefits of Cinnamon!

Despite the fact that he likes 90%+ of what I cook, the hubby always rolls his eyes at the quantity and array of seasonings that I use when I cook. Especially when it comes to cinnamon. I adore using it in almost everything – steel cut oats, sweet potatoes,...
Eat Your Greens: Why and What!

Eat Your Greens: Why and What!

With tons of holiday food, holiday-induced (and year-end) stress, and the cold weather, we’re already fighting an uphill battle to overcome flu season and maintain thriving health during these sun-deprived months. It’s funny how the antidote to all of...