Banana Date Muffins (Gluten & Dairy Free)

I was struck with another bought of creativity in the kitchen this week, plus a request for easy pre- and post-workout snacks from Kyle, so I went with it!

With some dates in the cupboard and a few aging bananas, I whipped up a batch of these deliciously sweet goods.

To double-check the taste, I even had my Dutch in-laws try them, and we all know the Dutch LOVE their baked goods.

Enjoy for a quick breakfast, snack, or even dessert!

Banana Date Muffins
*Makes 12

3 bananas
12 dates, pitted
3 eggs
1 tbsp vanilla
1/4 tsp salt
1/2 tsp baking soda
1/2 c almond flour
1/3 c coconut flour
3/4 c chopped walnuts
1/2 c almond milk
3/4 c coconut oil
1 tsp stevia
Optional: honey to taste

Instructions
Set the oven to 350 degrees. Mash the bananas and mix all liquid ingredients in a large bowl. Mix in solid ingredients, adding walnuts near the end. Portion into muffin tins and bake for 25-35ish minutes until golden brown.

 

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8 responses on “Banana Date Muffins (Gluten & Dairy Free)

  1. Tried to make the lemon balls, but too much liquid. Looking at the receipe it does look a lot….those measurements right?

    • Hi! Hmm sorry about that! I don’t always perfectly measure things, so it’s possible the measurements are off. Try leaving on the coconut oil, or adding more coconut flour, which soaks up liquid QUICKLY (so add slowly!).

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  3. These look absolutely scrumptious. Any suggestions for making them egg-free? (My son has an egg allergy) Would applesauce work?

    • Thanks!! Try substituting 1 tbsp chia seeds or ground flaxseeds to 3 tbsp water for each egg… I haven’t tried it myself, but I know that is what many egg-free recipes call for! Otherwise, try applesauce!

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