Why More Vacation = a Healthier YOU

Why More Vacation = a Healthier YOU

Five months ago, I was on a plane home from a MUCH needed four-day boost in Fuerteventura, Canary Islands, Spain. I’m positive that seasonal depression is real, especially after living in Germany for a year!! The weather forecast? Rain, clouds, and 3 hours of...
Your Body is Your “House:” Take an Inventory

Your Body is Your “House:” Take an Inventory

This past fall, my husband and I were crazy enough to host four people in six weeks!! It was a blast, but also an interesting learning curve to figure out “proper hospitality” as newlyweds. We do happen to currently live in Germany, too, so it adds an...
A Legit Guide to the Organic Food Hype

A Legit Guide to the Organic Food Hype

We’ve all been hit with the organic food wave. I fought it for a while, not wanting to join the wheatgrass shot-drinking, “Coexist” sticker hippies. Isn’t it just a fad any way? An apple is an apple…is an apple, right!? Last summer,...
6 Reasons Pasteurized Milk Does a Body Bad

6 Reasons Pasteurized Milk Does a Body Bad

For all of you milk-chugging lovers out there, I can’t say I’ve ever been a huge fan. As a teenager, rather than spending the money my parents gave me to buy milk at lunch, I deviously saved it to spend on clothes instead. I mean, we all know that what we...