5 Reasons to Go Gluten-Free
In last week’s post, I discussed the slightly popular topic of gluten and WHAT it is here. Today’s post is on the WHY of going gluten-free. ::: Let’s be honest. Most of [...]
The “What” on Gluten
When you tell people you don’t eat bread, things get weird. They get even weirder if you mention you don’t eat conventional pasta, crackers, cookies, cereal, pizza, or things with [...]
The Perfect Boiled Egg (Finally!)
While riding in a taxi on the way to the airport last week, Kyle got hungry. Nothing new. Naturally, with 13 feet of body between the two of us, it’s [...]
Photo Journal: 2 Weeks of Living & Eating the Mediterranean Way!
Have you ever spontaneously planned a trip to Greece within 3 days, and also managed to convince your two sisters from W. Africa and San Francisco to join along?? Well, [...]
Fats: Quantity, Quality, & Ways to Eat More!
In Part 1, we discussed the vital roles and types of fats, and in Part 2, we dug into the differing research on saturated fat, cholesterol, and its relation to [...]
Clearing Controversy on Saturated Fat, Cholesterol & Heart Health
In Part 1: The Skinny on Fats, we discussed the different roles, types and benefits of fat. In this post, we dig into the differing research on controversial saturated fat [...]
The Skinny on Fat Phobia
Fat. The word undoubtedly elicits a visceral response from most people; one ingrained in our culture to be avoided and detested – both in our diets and on our bodies. [...]
Guest Post: Red Pepper Tuna Cakes with Mandarin Orange Salad {Grain-Free, Dairy-Free}
Taking online classes makes it tough to get to know fellow classmates, so recently, I decided to make my “virtual classroom” experience more real by reaching out to one of [...]
A Different Kind of Birthday (Song)
This post was supposed to go out on my birthday last week – March 13th! Unfortunately, I was in the middle of transitioning my blog over to WordPress, so I [...]
A Professional Athlete’s Journey to a Whole Foods {Gluten-Free, Dairy-Free} Diet
This post was shared on Mark’s Daily Apple’s Link Love on April 14, 2013! ::: One year and eight months ago, I was honeymooning on the beaches of Aruba, basking [...]