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Tired of Eggs (or Allergic?): 3 Eggless, Gluten-Free Breakfast Options!

June 17, 2013by jbvisser 2 Comments

On June 5th, my life and love of eggs for breakfast forever changed. Being the curious health experimenter/learner that I am, I decided to take an allergy sensitivity test “just [...]

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Eat, Recipe Magic
misleading athlete diet

True Life: Our Misled Health on the “Athlete Diet”

June 10, 2013by jbvisser 8 Comments

As a 12-year-old, I used to finish my Dad’s plate during dinner. Two hours later, I would find my way back to the kitchen, quietly opening the cupboard doors with [...]

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Eat, Move
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Getting to Know an Organic, Urban Farmer: Why It’s “Smaller, Better, and Beautiful”

June 6, 2013by jbvisser 7 Comments

  A torn shoulder, an extended stay, and a spontaneous email. That’s how I met Luke Malski, owner and farmer at Reformation Growers, a rare gem of a thriving, organic [...]

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Eat
apple

The REAL “Fast Food:” 12 Ways to Fit Real Food into a Fast Lifestyle

May 31, 2013by jbvisser 4 Comments

In the battle between convenience and health, why do many of us choose convenience? Walk or drive? Drive. Cook dinner or eat out? Eat out. Call, email, or text? Text. [...]

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Eat, Recipe Magic
chicken veggie fried rice

Chicken & Veggie “Fried Rice” {Gluten-free, Dairy-free}

May 24, 2013by jbvisser 4 Comments

“Can we cook something DIFFERENT for dinner tonight?” …said my hungry husband on Monday. He has every right to complain. Ever since I’ve started blogging and doing my Master’s program, working [...]

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Recipe Magic
9 tips to go gluten-free

9 Quick Tips to a Gluten-Free Lifestyle

May 18, 2013by jbvisser 5 Comments

So! We left off last week with 5 reasons for going gluten-free, and the previous discussed the basics of gluten. Today’s post will cover the HOW of going gluten-free.  ::: How in the [...]

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Eat, Recipe Magic
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5 Reasons to Go Gluten-Free

May 12, 2013by jbvisser 22 Comments

In last week’s post, I discussed the slightly popular topic of gluten and WHAT it is here. Today’s post is on the WHY of going gluten-free.  ::: Let’s be honest. Most of [...]

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Eat
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The “What” on Gluten

May 4, 2013by jbvisser 8 Comments

When you tell people you don’t eat bread, things get weird. They get even weirder if you mention you don’t eat conventional pasta, crackers, cookies, cereal, pizza, or things with [...]

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Eat
Perfect Egg

The Perfect Boiled Egg (Finally!)

April 28, 2013by jbvisser 19 Comments

While riding in a taxi on the way to the airport last week, Kyle got hungry. Nothing new. Naturally, with 13 feet of body between the two of us, it’s [...]

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Eat, Recipe Magic
Med Way

Photo Journal: 2 Weeks of Living & Eating the Mediterranean Way!

April 20, 2013by jbvisser 12 Comments

Have you ever spontaneously planned a trip to Greece within 3 days, and also managed to convince your two sisters from W. Africa and San Francisco to join along?? Well, [...]

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